Tag Archives: salt

Low Fat Chocolate Chip Banana Nut Bread

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Submitted by randilicious
12 Servings
260 calories, 10.4 g total fat, 36 mg cholesterol, 206 mg sodium, 31.3 g carbohydrate

Ingredients

2 eggs 2/3 c. white sugar
4 very ripe bananas, mashed ¼ c. apple sauce
1/3 c. nonfat milk 1 tbsp extra virgin olive oil
1 tbsp vanilla extract 1 tbsp Kahlua
1¾ c. all purpose flour 2 tsp baking powder
½ tsp baking soda ½ tsp salt
1/3 c. chopped walnuts 1 c. chocolate chips

Directions

  1. Preheat oven to 325°F. Spray bread pan with non-stick cooking spray then lightly dust with flour.
  2. In a large bowl, beat eggs & sugar until light & fluffy. Beat in bananas, apple sauce, milk, olive oil, vanilla extract, & Kahlua.
  3. In a separate bowl, sift together the flour, baking powder, baking soda, & salt.
  4. Stir flour mixture into banana mixture, mixing until well blended.
  5. Fold in walnuts & chocolate chips. Pour batter into prepared pan.
  6. Bake in preheated oven until golden brown & a toothpick inserted into the center of the loaf comes out clean (usually around 1 hour). 
  7. Turn bread out onto a wire rack & let cool.

Chicken Souffle

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8 servings
Cal 228, Fat 3g, Pro 11g, Carb 39g, Chol 80mg, Sod 726mg.

Ingredients

2 c. chicken breast strips, cooked & cubed 1½ c. long-grain white rice, cooked
3 whole hard-boiled eggs, chopped ½ c. onions, chopped
¼ tsp salt 10¾ oz. low-fat cream of mushroom soup
¾ c. fat-free mayonnaise 1 c. Rice Krispies cereal

Directions

  1. Preheat oven to 375°F.
  2. Spray a 2 qt. casserole dish with non-stick cooking spray & set aside.
  3. Combine chicken, rice, eggs, onions, & salt in a medium mixing bowl. Mix well.
  4. Fold in mushroom soup & mayonnaise. Mix well.
  5. Spoon & spread mixture evenly into prepared dish.
  6. Sprinkle Rice Krispies over top.
  7. Bake for 45 minutes.

Ground Turkey Pockets

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Submitted by jennifer_ann7
Serves 8
Exact nutrition facts unknown

Ingredients

1 can (10¾ oz.) condensed Cream of Chicken soup 2 tubes (17.3 oz.) refrigerated southern style biscuits
1 tbsp flour ½ tsp salt
¼ tsp pepper ½ c. sliced carrots
½ c. canned corn ½ c. shredded mozzarella cheese
1 egg, lightly beaten 1½ lb ground turkey

Directions

  1. In a nonstick saucepan, over medium heat, brown turkey & drain. Combine soup, beaten egg, flour, salt, & pepper. Add mixture to turkey.
  2. Cook, stirring occasionally, for 5 minutes. Add carrots & corn. Cook for 2 more minutes. Remove from heat & stir in cheese.
  3. On a floured surface, pat 8 of the biscuits into circles. Top each biscuit with 2/3 c. of turkey mixture. Pat remaining biscuits into 5″ circles & place on top of turkey. Seal edges with water.
  4. Press edges together with a fork dipped in flour. Place on an un-greased baking sheet. Bake at 375°F for 12-14 minutes or until golden brown.

Pecan Pie Bars

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Pecan Pie Bar by Larry on FlickrSubmitted by Carli

Main Ingredients

6 c. flour 1½ c. sugar
1 tsp salt 2 c. cold butter

Filling Ingredients

8 eggs 3 c. sugar
3 c. corn syrup ½ c. melted butter
3 tsp vanilla extract 5 c. chopped pecans

Directions

  1. In a large bowl, combine flour, sugar, & salt. Cut in butter until crumbly. 
  2. Press onto bottom & up the sides of two greased 15x10x1 baking pans. 
  3. Bake at 350°F for 18-22 minutes or until edges are browning & bottom is set.
  4. Combine eggs, sugar, corn syrup, butter & vanilla in a large bowl; mix well. Stir in pecans. 
  5. Pour over crust & bake for 25-30 minutes, or until edges are firm & center is almost set. 
  6. Cool on wire racks & cut into bars. Refrigerate until serving.

Best Ever Brownies

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Submitted by Carli

Ingredients

1 egg 1 c. light brown sugar
¾ c. Hershey’s syrup 1½ c. flour
¼ tsp baking soda Dash of Salt
1 stick melted butter ¾ c. chopped pecans, optional

Directions

  1. Heat oven to 350°F, grease a 9″ square baking pan. 
  2. Beat egg, add brown sugar & syrup, beating until well blended. 
  3. Stir together flour, baking soda, & salt; add to egg mixture, beating until blended. 
  4. Fold in butter & nuts. 
  5. Bake 30-40 minutes.