Crystal & Nicole Say: The original recipe was from the South Beach diet and called for 1 oz. I Can’t Believe It’s Not Butter! spray & 1 oz. Land ‘O Lakes Gourmet Fat-Free Half & Half.  We tweaked it to what we had & our tastes.

Mashed Cauliflower

 

Author: Crystal Arroyo-Badalucca & Nicole Lacey

Nutrition Information

• Serves: 4

• Serving size: 1
• Calories: 81

• Fat: 6 g
• Saturated fat: 2 g
• Carbohydrates: 5 g
• Sodium: 82 mg
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 4 mg

Recipe type: Side Dish

Cook time:  20 mins

Total time:  20 mins

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Ingredients

• 4 c. cauliflower florets
• 3 tbsp light "fake" butter
• ¼ c. skim milk
• Pinch of salt
• Pinch of freshly ground black pepper

Instructions

1. Steam or microwave the cauliflower until soft.
2. Puree in a food processor, adding the milk & butter to taste.
3. Season with salt & pepper.

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