Crystal & Nicole Say: The original recipe was from the South Beach diet and called for 1 oz. I Can’t Believe It’s Not Butter! spray & 1 oz. Land ‘O Lakes Gourmet Fat-Free Half & Half. We tweaked it to what we had & our tastes.
Mashed Cauliflower
Author: Crystal Arroyo-Badalucca & Nicole Lacey
Nutrition Information
- Serves: 4
- Serving size: 1
- Calories: 81
- Fat: 6 g
- Saturated fat: 2 g
- Carbohydrates: 5 g
- Sodium: 82 mg
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 4 mg
Recipe type: Side Dish
Cook time:
Total time:
Ingredients
- 4 c. cauliflower florets
- 3 tbsp light "fake" butter
- ¼ c. skim milk
- Pinch of salt
- Pinch of freshly ground black pepper
Instructions
- Steam or microwave the cauliflower until soft.
- Puree in a food processor, adding the milk & butter to taste.
- Season with salt & pepper.