Mashed Cauliflower

Crystal & Nicole Say: The original recipe was from the South Beach diet and called for 1 oz. I Can’t Believe It’s Not Butter! spray & 1 oz. Land ‘O Lakes Gourmet Fat-Free Half & Half.  We tweaked it to what we had & our tastes.

Mashed Cauliflower
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 1
  • Calories: 81
  • Fat: 6 g
  • Saturated fat: 2 g
  • Carbohydrates: 5 g
  • Sodium: 82 mg
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 4 mg
Recipe type: Side Dish
Cook time: 
Total time: 
Ingredients
  • 4 c. cauliflower florets
  • 3 tbsp light "fake" butter
  • ¼ c. skim milk
  • Pinch of salt
  • Pinch of freshly ground black pepper
Instructions
  1. Steam or microwave the cauliflower until soft.
  2. Puree in a food processor, adding the milk & butter to taste.
  3. Season with salt & pepper.

 

Leave a Reply

Your email address will not be published.

Rate this recipe: