Tag Archives: skim milk

Mashed Cauliflower

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Crystal & Nicole Say: The original recipe was from the South Beach diet and called for 1 oz. I Can’t Believe It’s Not Butter! spray & 1 oz. Land ‘O Lakes Gourmet Fat-Free Half & Half.  We tweaked it to what we had & our tastes.

Mashed Cauliflower
 
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Nutrition Information
  • Serves: 4
  • Serving size: 1
  • Calories: 81
  • Fat: 6 g
  • Saturated fat: 2 g
  • Carbohydrates: 5 g
  • Sodium: 82 mg
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 4 mg
Recipe type: Side Dish
Cook time: 
Total time: 
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Ingredients
  • 4 c. cauliflower florets
  • 3 tbsp light "fake" butter
  • ¼ c. skim milk
  • Pinch of salt
  • Pinch of freshly ground black pepper
Instructions
  1. Steam or microwave the cauliflower until soft.
  2. Puree in a food processor, adding the milk & butter to taste.
  3. Season with salt & pepper.

 

Double Berry Blueberry Muffins

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Yields: 1 Dozen

Ingredients

1½ c. all-purpose flour 1/3 c. (5-1/3 tbsp)
1 c. Quaker Oats margarine or butter, melted
½ c. sugar 2 egg whites, lightly beaten
1 tbsp baking powder 1 tsp grated lemon peel
¼ tsp salt (optional) ¾ c. fresh or frozen blueberries
1 c. low-fat or skim milk ¼ c. raspberry or strawberry preserves

Directions

  1. Heat oven to 400°F. Line 12 medium muffin cups with paper baking cups or lightly grease bottoms only. 
  2. Combine dry ingredients; mix well. 
  3. Add combined milk, margarine, egg whites & lemon peel; mix just until dry ingredients are moistened. 
  4. Gently stir in blueberries. Fill muffin cups ½ full. 
  5. Spoon 1 tsp preserves over batter. Spoon remaining batter over preserves. 
  6. Bake 23 to 25 minutes or until golden brown. 
  7. Let muffins stand a few minute; remove from pan. Serve warm.