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Food Art Friday for March 5th
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Tag Archives: cauliflower
Mashed Cauliflower
Crystal & Nicole Say: The original recipe was from the South Beach diet and called for 1 oz. I Can’t Believe It’s Not Butter! spray & 1 oz. Land ‘O Lakes Gourmet Fat-Free Half & Half. We tweaked it to what we had & our tastes.
Mashed Cauliflower
Author: Crystal Arroyo-Badalucca & Nicole Lacey
Nutrition Information
- Serves: 4
- Serving size: 1
- Calories: 81
- Fat: 6 g
- Saturated fat: 2 g
- Carbohydrates: 5 g
- Sodium: 82 mg
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 4 mg
Recipe type: Side Dish
Cook time:
Total time:
Ingredients
- 4 c. cauliflower florets
- 3 tbsp light "fake" butter
- ¼ c. skim milk
- Pinch of salt
- Pinch of freshly ground black pepper
Instructions
- Steam or microwave the cauliflower until soft.
- Puree in a food processor, adding the milk & butter to taste.
- Season with salt & pepper.
Food Art Friday for January 30th
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Food Art Friday for August 22nd
Pasta Salad
Submitted by Carli
Ingredients
| 1 pkg multicolored spiral pasta | 1 small head broccoli, cut into florets | |
| ¼ cauliflower, cut into florets | 1 c. cherry tomatoes, quartered | |
| 1 small can sliced black olives | 1 c. Parmesan cheese | |
| 1 c. chopped bell pepper (any variety) | 1 bottle Italian dressing |
Directions
- Cook pasta as directed on package, then rinse & cool under cold water.
- Combine all ingredients in a large bowl & mix thoroughly.
- Cover & refrigerate; serve chilled.
- Receipe works well doubled or tripled for a crowd.