Food Art Friday for March 5th

Food Art

Via mtrejo62 on Flickr

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Mashed Cauliflower

Crystal & Nicole Say: The original recipe was from the South Beach diet and called for 1 oz. I Can’t Believe It’s Not Butter! spray & 1 oz. Land ‘O Lakes Gourmet Fat-Free Half & Half.  We tweaked it to what we had & our tastes.

Mashed Cauliflower
Nutrition Information
  • Serves: 4
  • Serving size: 1
  • Calories: 81
  • Fat: 6 g
  • Saturated fat: 2 g
  • Carbohydrates: 5 g
  • Sodium: 82 mg
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 4 mg
Recipe type: Side Dish
Cook time: 
Total time: 
  • 4 c. cauliflower florets
  • 3 tbsp light "fake" butter
  • ¼ c. skim milk
  • Pinch of salt
  • Pinch of freshly ground black pepper
  1. Steam or microwave the cauliflower until soft.
  2. Puree in a food processor, adding the milk & butter to taste.
  3. Season with salt & pepper.


Food Art Friday for January 30th


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Food Art Friday for August 22nd

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Pasta Salad

Submitted by Carli


1 pkg multicolored spiral pasta 1 small head broccoli, cut into florets
¼ cauliflower, cut into florets 1 c. cherry tomatoes, quartered
1 small can sliced black olives 1 c. Parmesan cheese
1 c. chopped bell pepper (any variety) 1 bottle Italian dressing


  1. Cook pasta as directed on package, then rinse & cool under cold water. 
  2. Combine all ingredients in a large bowl & mix thoroughly. 
  3. Cover & refrigerate; serve chilled. 
  4. Receipe works well doubled or tripled for a crowd.