Tag Archives: onions

Sweet & Sour Halibut

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Submitted by Carli

Ingredients

Sweet & Sour Sauce 2/3 c. sugar
¼ c. corn starch 8 oz. chicken broth
2/3 c. vinegar 1/3 c. ketchup
¼ c. soy sauce 1/8 tsp Tabasco sauce
1/3 c. pineapple juice 1 medium green pepper
1 medium red pepper ½ medium onion
2lbs Halibut 1 tsp pepper
1½ tbsp Old Bay Seasoning

Directions

  1. Combine the sweet & sour sauce, sugar, & corn starch. Add chicken broth, vinegar, ketchup, soy sauce, Tabasco, & pineapple juice. 
  2. Heat to a boil. Boil 1 minute until thickened.
  3. Sauté green pepper, red pepper, & onion until crisp & tender. Add sautéed vegetables to the sweet & sour sauce mixture.
  4. Mix together the flour, pepper & Old Bay seasoning. Cut halibut into bite sized chunks & dredge in this dry mix. 
  5. Deep fry until just done, add to sweet & sour sauce & serve with rice.

Portabello Chicken

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Submitted by Foghorn Leghorn
Serves 3

Ingredients

4 large chicken breasts, cut in pieces 6 tbsp extra virgin olive oil
½ onion, diced 2 c. chopped portabello mushrooms
1 pkg of shredded Mozzarella/Cheddar blended cheese

Directions

  1. portabello mushrooms by Peter Schauer on FlickrIn a large sauté pan, heat 2 tbsp of olive oil & add the onions. 
  2. Sauté for one minute & add the portabellos.
  3. Cook until all the mushrooms have extracted their liquid. Set aside.
  4. Cook chicken in frying pan until done. After chicken is done drain on paper towel. 
  5. Take the chicken & place it in a serving dish & place mushroom/onions on top of chicken pieces cover with cheese & place in microwave.
  6. Depending on your microwave place it there until cheese is melted over chicken,onions & mushrooms. 
  7. Great with Garlic/cheese mashed potatoes.