Tag Archives: salt

Basic Tomato Sauce

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Submitted by Ruth
Serves 2

Ingredients

5 truss tomatoes, skinned, diced, & crushed 2 tbsp tomato paste
large handful of oregano large handful marjoram
small handful parsley small handful basil
small package pine nuts ½ c. button mushrooms, diced
1 medium onion, quartered salt
pepper 1 c. vegetable stock or broth

Directions

  1. Slit the skins on the tomatoes & put them in boiling water for a minute to get the skins off.  Once skinned, put them in the blender to crush them.  Add tomato paste to thicken it.  Set aside.
  2. In a food processor, pulse the onion, herbs, & pine nuts until neatly smooth.
  3. In a nonstick pan, cook the mushrooms & onion/herb mixture with a bit of vegetable stock until translucent, then add the tomatoes.  Cook for about 1 hour on a very low simmer until reduced by about ¼.

Chef’s Note: When serving I add a chicken breast with all fat removed, thinly sliced & dry grilled, & some heart healthy bacon dry grilled.

Brad’s Simple Spaghetti

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Submitted by Brad Waller
Serves 4-6

Ingredients

6 oz. tomato paste (1 small can) 12 oz. tomato sauce (1 medium can)
15 oz. stewed or stewed & diced tomatoes (1 large can) 1 pkg spaghetti noodles
salt Italian Seasoning
garlic

Carnivore Option

1 lb. ground meat of choice

Vegetarian Option

1 pkg frozen spinach 1 pkg firm tofu

Directions

  1. Empty all cans to a medium saucepan on medium heat. Season to taste. Experiment, add you own ideas.
  2. For the carnivorous option, brown the meat & add to the sauce.
  3. For the vegetarian option, drain the spinach & stir into sauce. Squeeze the tofu to drain & crumble into the sauce.
  4. Taste & adjust spices as tofu will dilute flavors a bit.
  5. Boil noodles to desired finish & serve with sauce.

Chicken & Vegetables Over Pasta

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Submitted by M. Bernadette Fawver
Serves 4

Ingredients

4 chicken breasts, cubed 1 c. sliced mushrooms
2 tbsp butter 14-16 oz. cubed tomatoes (1 can)
2 tbsp olive oil 2/3 c. dry white wine
1 large onion, finely chopped 4-6 tbsp heavy cream
2 garlic cloves, crushed 2 tsp Italian seasoning
2 bell peppers (red, yellow, or green) cut into 1½” cubes salt & pepper
pasta to serve

Directions

  1. Season the chicken with salt & pepper to taste.  Heat oil and butter in a skillet; fry the chicken until browned all over.  
  2. Remove the chicken from the skillet.  Add the onion & garlic to the skillet & cook gently until just beginning to soften.  
  3. Add the bell peppers to the skillet with the mushrooms & continue to cook for a few minutes longer, stirring occasionally.  Add the Italian seasoning.  
  4. Add the tomatoes & plenty of seasoning to the skillet & then transfer the vegetable mixture to an oven safe casserole.
  5. Place the chicken on the bed of vegetables.  Add the wine to the skillet & bring to a boil.  Pour the wine over the chicken & cover the casserole.  
  6. Cook in a preheated oven at 350°F. for 50 minutes.  When ready to serve, add cream & serve over pasta.

Crab Cocktail

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Submitted by The Crab Place
Serves 4

Ingredients

1 lb. lump crab meat 2 large cucumbers, diced
1 tbsp lemon juice ¼ tsp salt
¼ tsp paprika ¼ tsp tarragon
2 tsp parsley flakes 1 c. sour cream

Directions

  1. Lump Crab MeatCombine cucumbers, lemon juice, salt, paprika, tarragon, & parsley in blender for 3 minutes.
  2. Add sour cream to the mixture.
  3. Mix well; refrigerate for 20 minutes or until chilled.
  4. Place lump crab meat in cocktail dishes & chill until ready to serve, then pour dressing over crab dishes.

Chef’s Note: This recipe was the First Place winner in the 1971 National Hard Crab Derby in Crisfield, MD.

Randilicious Chili

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Submitted by randilicious
Serves a lot

Ingredients

1 large onion, finely chopped 4 cloves garlic, minced
1 green bell pepper, finely chopped 1 jalapeno pepper
2 tbsp tomato paste 2 tbsp butter, cut into pieces
¼ c. all-purpose flour 1 tbsp dried oregano, crushed
1 tsp ground cumin 2 tsp crushed red pepper
½ c. chili powder 14.5 oz. diced tomatoes with liquid (1 can)
1 lb lean ground turkey 15.25 oz. kidney beans, drained and rinsed (1 can)
2 tbsp Jack Daniels whiskey salt & ground black pepper to taste

Directions

  1. Brown the ground turkey with ½ the onion, ½ the garlic (2 cloves), & 1 tbsp chili powder.  Set aside.
  2. In a large skillet over medium heat, combine remainder of onion, garlic, & tomato paste. Cover & cook for 5 minutes.
  3. Stir in butter until melted. Stir in flour, oregano, cumin, red pepper, chili powder, tomatoes, beef, & Jack Daniels. Cook uncovered for 8 minutes, stirring occasionally.
  4. Stir in the beans & cook for another 4 minutes, stirring occasionally. Salt, pepper, & other spices to taste.
  5. Simmer covered at low heat until serving time.