Category Archives: Dinner

Capn Crunch Chicken

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Submitted by Whim
Serves 2

Ingredients

2 c. Captain Crunch cereal 2 c. corn flakes
1 egg 1 c. milk
1 c. all-purpose flour 1 tsp onion powder
1 tsp garlic powder ½ tsp black pepper
2 lbs chicken breast cut into 1 oz. cube Vegetable oil for frying

Directions

  1. Coarsely grind or crush the two cereals & set aside.  Beat the egg with milk & set aside.
  2. Stir together the flour, onion & garlic powders & black pepper.
  3. Dredge the tenders in the flour, then the egg wash, then the cereal mixture.
  4. Either use a deep fryer to fry or pan fry the tenders on low until they are done.  Be careful not to turn the temperature up too high or the cereal will start to caramelize.

Chef’s Note: If you like more sweet taste, or less sweet, adjust the cereals to get the right level.  Don’t use olive oil for the frying; they don’t taste right.

Fairly Simple Fish

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Submitted by Ruth
Serves 2

Ingredients

2 large fish fillets, bream or snapper 3 tbsp sweet soy sauce
2 tbsp rice wine 2 tsp brown sugar
1 tsp ground ginger, or grated fresh large bunch coriander
1 lime, sliced thin 1 lemon, sliced thin
salt pepper

Directions

  1. Preheat oven to 400°F.
  2. Combine soy, rice wine, brown sugar & ginger in a small bowl & mix to combine.
  3. Add fish to bowl & allow to marinate for about an hour.
  4. Lay out a large length of aluminum foil on the bench (you can use two sheets of the same length to make is stronger).
  5. Rip apart the coriander & lay into the center of the foil.  Layer the lime & fresh lemon slices over the top of the coriander.  Lay the marinated fish into the center of the coriander/lemon/lime bed.  Sprinkle with salt & pepper.
  6. Layer another sheet of foil over the top of the fish & fold in all sides of the foil tightly to make a fully air tight parcel.
  7. Place on a cookie sheet & bake in the oven for 15 minutes.  When you open the foil the fish should have changed color & be firm to the touch.
  8. Serve with steamed rice & stir fried vegetables.

Roasted Bone Marrow

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Submitted by RandallPMcMurphy
Serves 2

Ingredients

a few veal or beef marrow bones parsley
shallots lemon
extra virgin olive oil coarse sea salt
pepper bread

Directions

  1. Soak bones overnight in salt water (1 tbsp salt to 1 qt water) in the fridge to get out the impurities & blood & such. 
  2. Preheat the oven to 450°F.
  3. Put the marrow standing up in a roasting pan or other oven-safe vessel.
  4. Roast for about 15 minutes.
  5. In the meantime, make a nice salad with sliced shallots, some parsley, lemon juice, and oil to taste.  Toast some bread.
  6. Serve with a spoonful of sea salt that the diner can sprinkle on themselves.

Basic Tomato Sauce

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Submitted by Ruth
Serves 2

Ingredients

5 truss tomatoes, skinned, diced, & crushed 2 tbsp tomato paste
large handful of oregano large handful marjoram
small handful parsley small handful basil
small package pine nuts ½ c. button mushrooms, diced
1 medium onion, quartered salt
pepper 1 c. vegetable stock or broth

Directions

  1. Slit the skins on the tomatoes & put them in boiling water for a minute to get the skins off.  Once skinned, put them in the blender to crush them.  Add tomato paste to thicken it.  Set aside.
  2. In a food processor, pulse the onion, herbs, & pine nuts until neatly smooth.
  3. In a nonstick pan, cook the mushrooms & onion/herb mixture with a bit of vegetable stock until translucent, then add the tomatoes.  Cook for about 1 hour on a very low simmer until reduced by about ¼.

Chef’s Note: When serving I add a chicken breast with all fat removed, thinly sliced & dry grilled, & some heart healthy bacon dry grilled.

Stromboli

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Submitted by Robb “Movidude74” Johnston
Serves 8-12

Ingredients

1 lb. pizza dough ¼ lb. Swiss cheese
¼ lb. sharp provolone ¼ lb. tavern ham
¼ lb. hard salami ¼ lb. slicing pepperoni
1 egg Italian Seasoning
Flour Sweet or Hot Peppers, drained

Directions

  1. Thaw pizza dough according to directions on package.  Roll out dough to about 14-16″ square (if you can only get one side squared, then have that away from you).
  2. Beat one egg & add Italian seasoning to taste.  Brush top of rolled dough.
  3. Layer the deli selections meat, then cheese, then meat, etc.  You can overlap the layer closest to you, but you want to leave an inch or so on the right & left, & 2″ at the edge farthest from you.
  4. The peppers are optional.  If you are adding them, liberally spread a layer just above or below the middle layer of cheese.
  5. Roll or fold the layers of food away from you.
  6. Brush on egg mixture on the exposed dough as you go.
  7. Fold the last bit towards you over the roll of food; fold the loose dough at the sides in to the center.  Coat with egg & flip onto a baking sheet lined with parchment paper.
  8. Coat all remaining surfaces, even if you slop some on the paper.
  9. Cut 3 or 4 slices into the top of the loaf about half way deep.
  10. Bake at 350°F for about 45 minutes or until the dough is browned & cheese is bubbling out of the slices.
  11. Let the dish rest a few minutes before serving.  Slide into 1″ wide slices to serve.


Chef’s Note: Pizza dough is often sold as 2-1 lb. balls of dough, so you might as well make 2. In step 6, I prefer to fold about 3 times, leaving the top edge of dough that you don’t layer exposed.  You can freeze the leftovers and reheat it later.