6 Servings
206 Cal; 1g Fat (6% calories from fat); 6g Pro; 41g Carb; 0mg Chol; 319mg Sod
Ingredients
1 c. long-grain white rice, uncooked | ½ tsp olive oil | |
1 c. onions, chopped | 1 c. celery, sliced | |
1 clove garlic, minced | 15 oz. pinto beans, canned, drained, & washed | |
8 oz. no-salt-added tomato sauce | ½ c. water | |
1 tbsp ketchup | 1 tsp chili powder | |
¼ tsp hot pepper sauce |
Directions
- Cook rice according to package directions.
- In a skillet, heat oil over medium heat add onions, celery, & garlic. Cook & stir until crisp-tender.
- Add pinto beans, tomato sauce, water, ketchup, chili powder, & hot pepper sauce. Heat thoroughly, stirring occasionally.
- Serve over rice.